Check out these upcoming classes with Defend Yourself!
DEFEND YOURSELF from A to Z
In this eight-week class, you’ll learn how to deal almost everything, from harassment and other verbal situations that make you uncomfortable all the way to physical attacks. You’ll learn to defend yourself from the ground (not just standing up); you’ll practice almost-infinite varieties of verbal and physical defense scenarios so that the skills are part of your “muscle memory” and you can rely on them when there’s no time to think.
- Mondays, Feb. 6 to March 26, 7-8:30 pm
- For women and teen girls age 16+
- 14th St. and Florida Ave., NW, DC (near U St./Cardozo on the Green Line)
- Discount for registering before Jan. 8
Learn self-defense basics in one afternoon
If all you’re looking for are some quick skills, sign up for “Introduction to self defense”: Saturday, Jan. 28, 1 pm at St. Luke’s Lutheran Church in Derwood (Rockville), Md. For details go here.